Moreover, while you are dreaming, you will be more aware they will seem more lifelike. Over time, the use of a dream journal will give you incredibly clear dream recall, making them seem far more vivid. As you begin writing out the content of your dreams, you will find that more and more information comes back to you. There’s no need to create a literary masterpiece bullet points and rough sentences will do. Upon waking, you immediately record all you can remember about your dreams (some say that the present tense is best for dream recall). Another name for it could be a “dream diary”. What Is a Dream Journal?Ī dream journal is a record of your dreams. From simple interest to dealing with nightmares and trapped emotions, dream journals can be a useful tool for just about anyone. While it may be most famous as a technique for inducing lucid dreaming, it serves many other purposes too.
Cheap and simple, anyone can try dream journaling. This practice greatly encourages the richness of dreaming itself, and allows for very clear dream recall during your waking life. Keeping a dream journal is itself a fascinating journey. Either way, there are some simple techniques you can use to improve dream recall and get the most from your journal. For others, it can be a useful practice to bring things lurking in the subconscious to light. Getting closer to your dreams is exciting in its own right, and, for many, that's enough. Using a dream journal can be fun and informative.
